Sunday, March 22, 2009

Take care of myself... sign of aging...

For some reasons, I am very motivated to exercise this week. Gym on Thursday and Friday. Yoga on Saturday and jogging at Bowen Road on Sunday.

At the same time, I ate a lot. Next week must cut down on the food.

One more resolution, it is to sleep early and have seven and half hours of sleep.

1 comment:

5PF said...

i need 8 hours. If not, it'll be a mocha a day to keep me awake all day.